May 13, 2026 · 31 min · 15 segments
This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relationship of a loved one…
[upbeat music] Your relationship with your body is the longest relationship you will ever be in.
What is your self-talk like about your body? If you wouldn't say that to a loved one about their body, what makes it okay to say it to yourself? This is a safe virtual space where we are going to dig into deep heart-to-heart convos that all come back to our relationships with food and body.
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