Aug 26, 2026 · 15 min · 8 segments
Everyone is wearing a device that tracks their health, but what do the numbers actually mean? Dr. Raina Patel breaks down fitness trackers, continuous glucose monitors, smart rings, and sleep…
Raina PatelHost
Every week, I'll sit down with you and explain the real science behind weight metabolism and women's health on Mondays in plain, simple language, the way I would with a patient sitting right across from me.
Please always consult your own doctor or healthcare provider before making any changes to your health, medications, or treatment plans.
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Every week, I'll sit down with you and explain the real science behind weight metabolism and women's health on Mondays in plain, simple language, the way I would with a patient sitting right across from me.
Please always consult your own doctor or healthcare provider before making any changes to your health, medications, or treatment plans.
