Overrated vs. Underrated: Health and Fitness Trends

Which health and fitness trends are actually worth your time, and which ones are overrated? In this episode, we break down some of the biggest health, fitness, nutrition, and wellness trends dominating social media and the fitness industry today. From step counts, wearable fitness trackers to strength training to supplements, we're sharing our picks for what's overrated, underrated, and backed by evidence. Whether your goal is better health, sustainable weight loss, improved fitness, or building healthy habits that last, this episode will help you cut through the noise and focus on the strategies that make the biggest impact! Follow us on socials @feelingoodpod