Meal Planning 101: Tracking Food + Full Day of Eating

In this episode, we’re breaking down how to actually figure out what to eat in a day without overcomplicating it. We’re talking about where to start with tracking your food and how to build meals that support your goals while still feeling realistic and sustainable. Then, we put it all into practice and build a hypothetical full day of eating from breakfast to dinner (snacks included!) so you can see exactly how we’d approach putting it all together. Whether you’re brand new to tracking your food, trying to hit your protein goals, or simply tired of wondering what you’re “supposed” to eat (spoiler: there is no "supposed" to), this episode will help take the guesswork out of eating for your goals. We have a special treat for our Feelin Good community!  Get **50% off everything on Sam’s website** when you use code **FEELINGOOD** at checkout. https://www.thesamplan.shop/category/all-products Use code **FEELINGOOD** at checkout to get **30% off an annual subscription to Alex’s app** and start building a stronger you! www.alexrice.app Follow us on socials @feellingoodpod