How to Lose Fat & Build Muscle: Body Recomposition Explained

Body recomposition is all about **losing body fat while building muscle**...but how do you actually make it happen? In this episode, we break down the science and strategy behind body recomposition, including **calorie intake, protein, strength training, cardio, macros, and recovery**. We’re also talking about realistic expectations, common mistakes, and how to build a sustainable approach that helps you get stronger, leaner, and feel better without extreme dieting.