How to Eat for Fat Loss, Muscle Gain & Athletic Performance

In this episode, we’re breaking down how to fuel your body for your biggest goals—whether you’re trying to lose fat, build muscle, improve your performance, or simply feel stronger and more energized day to day. We’re talking about how to find the right balance between calories and performance, why you need enough protein, how to fuel your workouts, and how your nutrition needs can change depending on your goals. Whether you’re chasing body composition changes, training for a race, lifting heavy, or just trying to create sustainable habits, this episode will help you understand how to eat in a way that supports your body instead of fighting against it. We have a special treat for our Feelin Good community! 💘 Get **50% off everything on Sam’s website** when you use code **FEELINGOOD** at checkout. https://www.thesamplan.shop/category/all-products Use code **FEELINGOOD** at checkout to get **30% off an annual subscription to Alex’s app** and start building a stronger you! www.alexrice.app Follow us on socials @feellingoodpod