Aug 12, 2026 · 1 hr 3 min · 10 segments
We’re celebrating a BIG milestone..**30 episodes!** What better way to celebrate than by reflecting on 30 years of life? In this milestone episode, we’re talking about **fitness, health, body image…
In celebration of this being our 30th episode, we are sharing lessons we've learned in our 30 years of life.
I'm Sam.
And I'm Alex.
Before we dig into the episode, I just want to encourage everybody to please rate and review our podcast.
We love to hear from you guys.
We want to know what's working.
what maybe isn't working or what you want to hear more of.
If you listen to us on Spotify, click follow so that you are notified each Wednesday when we post.
We're right there ready for you.
You don't have to search for our episodes.
So please follow.
Today's episode is about lessons we've learned.
And I do want to emphasize that we're still figuring it out.
I
don't know if there needs to be a disclaimer about that.
But in case anybody wasn't sure.
No,
this is fun.
Like we're not sitting here like we're wise, you know, we're wise beyond our years.
Like, no, this is I think you're going to find a lot of lighthearted stuff in here, too, of just some, you know, fun things we've gathered along the way.
So these are lessons that have stuck with us throughout the years.
And if you guys think of anything on your own of lessons you've learned, we want to hear those too.
We want to learn and grow with you guys.
And hopefully you'll take a little something out of this as well.
Yeah.
Drop it.
Drop it in the comments.
Okay, before we jump into our first category, we did try to drop these, you know, into categories so we can try to keep it cohesive.
We'll see where it takes us.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
In celebration of this being our 30th episode, we are sharing lessons we've learned in our 30 years of life.
I'm Sam.
And I'm Alex.
Before we dig into the episode, I just want to encourage everybody to please rate and review our podcast.
We love to hear from you guys.
We want to know what's working.
what maybe isn't working or what you want to hear more of.
If you listen to us on Spotify, click follow so that you are notified each Wednesday when we post.
We're right there ready for you.
You don't have to search for our episodes.
So please follow.
Today's episode is about lessons we've learned.
And I do want to emphasize that we're still figuring it out.
I
don't know if there needs to be a disclaimer about that.
But in case anybody wasn't sure.
No,
this is fun.
Like we're not sitting here like we're wise, you know, we're wise beyond our years.
Like, no, this is I think you're going to find a lot of lighthearted stuff in here, too, of just some, you know, fun things we've gathered along the way.
So these are lessons that have stuck with us throughout the years.
And if you guys think of anything on your own of lessons you've learned, we want to hear those too.
We want to learn and grow with you guys.
And hopefully you'll take a little something out of this as well.
Yeah.
Drop it.
Drop it in the comments.
Okay, before we jump into our first category, we did try to drop these, you know, into categories so we can try to keep it cohesive.
We'll see where it takes us.
