Nancy Dawicki

Yeah, so we mentioned it already, but Monday we kicked off the week with some body weight conditioning on Labor Day and our little modified schedule.

What'd you think about a little body weight conditioning on a Monday?

I thought it was fun.

And I thought coming in on a holiday, it was just going to be fun.

And, you know, I'd kind of go how I wanted to go.

We weren't at the normal, you know, 530 rooster crew.

I wasn't having to... get pushed by the people that i usually get pushed by um but it also meant that i didn't know who to avoid right like i didn't know who you know the fresh faces that you don't see all the time so uh yeah i ended up who did i end up next to you

kelly flament my girl

shout out kelly flament she's a beast absolutely murdered me on labor day uh yeah i was over on the donkey kick jump knee tucks which are just like two terrible movements back to back and i was just kind of rolling and this person next to me just was just like outpacing me and i felt the need to keep up and so she just continued to whoop me throughout the entire camp i think that might be a new segment we should do like who murdered rev this week i love it who's

who's the murderer of the week it's a

different person every week it feels like but kelly flament shout out i hardly was able to keep up this week love

it all right tuesday we had some full body strength thoughts on that

That was great.

It was a good full body.

Sometimes I feel like full body strength like ends up being like predominantly upper body or lower body sometimes.

But this was a nice full body kind of hit everything.

I enjoyed it.

What about you?

I loved the workout itself, but I kind of pulled my neck out at the beginning of that workout and ended up taking myself out of camp for the second half of it and then having to kind of modify the rest of the week.

So still coming back from that.

What were you doing when

you pulled your

neck? Well, I was doing chin-ups and I felt it a little bit and I probably should have initially listened to my body at that moment.

But I thought, nope, it's fine.

I'm just going to keep working and it'll work itself out.