Has Wellness Got Too Complicated? Zara & Dr Emily Keep It Simple

Have you ever found yourself doing a 20-step skincare routine, buying the latest viral supplement, or pacing around your kitchen at 11PM just to hit 10,000 steps - and wondered, is this actually making me feel better? Welcome to the first episode of Feel Good Formula, the new wellness podcast hosted by Zara McDermott and expert nutritionist Dr. Emily Prpa. This week, Zara and Emily ask why looking after ourselves has started to feel so exhausting. They chat through social media misinformation, collagen confusion, sleep trackers, optimisation culture, and the pressure to turn every part of life into a wellness routine. Zara brings the trends, questions and honest confessions. Emily brings the science, nuance and reality check. Think of it as the ultimate honest group chat: here to block out the noise, challenge the quick fixes, and help you find a formula that genuinely works for your body. https://highpfrmc.com/FGF-AU * * * Hosted on Acast. See acast.com/privacy for more information.