Em The Nutritionist on Protein Myths, Fibre Hacks & Why You SHOULD Eat Soy

Nutritionist and content creator Emily English went from experiencing the damaging side of diet culture to studying nutrition and finding a much simpler way to think about food. She opens up about why perfection has no place in a healthy relationship with food, how to make nutritious meals easier and cheaper, and why enjoying what you eat might be just as important as what’s on your plate. Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU * * * Hosted on Acast. See acast.com/privacy for more information.