Aug 31, 2026 · 26 min · 13 segments
Macro tracking can feel confusing at first, but it doesn’t have to be. In this FAT LOSS SCHOOL episode, I’m breaking down the basics of protein, carbohydrates, and fat—and explaining why tracking…
Your body needs these nutrients in relatively large quantities to function optimally.
That's different from micronutrients, your vitamins and minerals, which your body needs in smaller amounts.
Protein supports muscle repair and growth, retention of lean muscle when you're in a calorie deficit, energy and satiety, feeling satisfied with the foods you're eating.
And for my fabulous over 50 women, protein becomes especially important because we're no longer just asking, how can I lose weight? We're asking, how can I lose fat while preserving and hopefully building muscle? We don't want smaller, weaker bodies.
Not only do carbs provide energy, but some of us get a little moody and cranky without carbs too.
It's the best of all worlds as you aren't restricted to only low carb eating, but you get some days to benefit from that strategy.
Your body needs these nutrients in relatively large quantities to function optimally.
That's different from micronutrients, your vitamins and minerals, which your body needs in smaller amounts.
Protein supports muscle repair and growth, retention of lean muscle when you're in a calorie deficit, energy and satiety, feeling satisfied with the foods you're eating.
And for my fabulous over 50 women, protein becomes especially important because we're no longer just asking, how can I lose weight? We're asking, how can I lose fat while preserving and hopefully building muscle? We don't want smaller, weaker bodies.
Not only do carbs provide energy, but some of us get a little moody and cranky without carbs too.
It's the best of all worlds as you aren't restricted to only low carb eating, but you get some days to benefit from that strategy.
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