Hormone Health Without Food Rules: A Christian Conversation on Fertility, Periods, and Nutrition with Bekah Yawn

What if your period, hormones, and fertility weren’t problems to control, but invitations to better understand your body and bring your struggles honestly before the Lord? If you’ve ever felt confused by your cycle, frustrated by missing periods, overwhelmed by hormone symptoms, or scared that nourishing your body will change it in ways you’re not ready for, this conversation is for you. It can feel so discouraging when your body seems unpredictable, especially when you’re also trying to honor God, heal your relationship with food, or prepare for a healthy future. And when the advice around hormones and fertility starts sounding like one giant “eat perfectly or else” rulebook, it can quickly stir up more anxiety than peace. In today’s episode, Brittany sits down with Becca Yawn to talk about hormone health, fertility, periods, nutrition, and the spiritual side of caring for your body. You’ll hear a compassionate, faith-filled conversation about what your cycle may be revealing, why your period matters more than culture often tells you, and how to approach hormone support without diving headfirst into rigidity or food rules.  This episode will help you think differently about your body — not as something broken or annoying, but as something God created with purpose, wisdom, and care. A few things you can expect to hear in this episode include… 🩸 How your period may be giving you more information than you realize 🙏 The spiritual question that might feel scary to ask God, but could open the door to deeper healing 🥑 A gentler way to think about nutrition for hormone health without creating another list of food rules 🌿 What your body may be communicating when your cycle feels off, missing, painful, or unpredictable 💛 How to begin seeing your body with more compassion, curiosity, and awe for the way God designed it **Resources mentioned:** > Hear more from Becca on her podcast, *For the Love of Hormones* > Connect with Becca further at www.beccayawn.com  > Subscribe to Brittany's personal newsletter, The Full Plate Press*,* for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey. > Get immediate access to The Joy-Filled Eater Course for the proven process that’s helped dozens upon dozens of women achieving lasting food freedom and better body image. > Join our FREE Facebook community, Food Freedom & Body Image Support for Christian Women, to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. **Want to help support this show?** If you love the show and are finding it valuable, be sure to leave a 5-star rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast! Connect with Brittany on Instagram @brittanybraswellrd *\*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice, or to replace counseling with a licensed therapist. Please consult with your own treatment team.*