Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition
Jun 23, 2026 · 12 min · 4 segments
Do you ever wonder if snacking between meals is something you shouldn’t be doing? For a lot of people, snacks come with a weird little side of guilt. You may have heard that snacking is unhealthy…
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This summer, you're hearing some of the sweetest, most unplanned little conversations that I'm having with my six-year-old daughter.
This whole Tiny Talk series started because she walked into my office, saw my podcast mic, and asked if we could record a show.
There was no outline, no plan, just me, her, a microphone, and some of her very honest thoughts about things like food, nutrition, and body image.
We are talking all things snacks, and in this episode, we are specifically talking about why snacks matter, why coming to dinner absolutely famished can turn everyone into a tiny little gremlin, and why things like Goldfish, Greek yogurt, turkey roll-ups, and even sea salt caramels can all have a place in your snack bin.
It's sweet, it's funny, and it might just help you see snacks as a really helpful way to care for your body.
So if you're ready to hear this fun six-year-old perspective on snack time, then let's dive on in.
Are you tired of those nonstop food and body thoughts running the show? Maybe you're caught in the late-night Google spiral of how to stop hating my body, or stuck stressing over calories and the scale, wondering why it feels impossible to break free.
I'm Brittany, a dietician, Jesus lover, and recovering perfectionist who fell hard for diet culture's lies.
I thought looking a certain way and, quote-unquote, eating right would make me feel whole.
Then I discovered what scripture actually says about food and our bodies and where our worth comes from, and let me tell you, it's better than any crash diet or fitspo trend out there.
Here on this podcast, we're mixing evidence-based nutrition science and mental health strategies with a whole lotta grace to help you ditch the food guilt, heal your body image, and finally step into the freedom you were made for.
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