Ep 29 Is Your Nervous System Losing its Sh*t? F2F Goes on a Road Trip: Part 1

Hi, ladies.

So it's podcast day, and this is a really fun one.

This is gonna be a take it on the road podcast day.

We're doing some things today, you can hear my dog in the background, that help us with our nervous system.

So we're gonna go to a few different locations.

But I've started my day, um, I have a little clip.

I walked the dog, uh, with my husband.

Then I went for an interval run with one of my best friends.

I did another couple of loops with my friend and neighbor, Sharon, and now I'm gonna do what I call lotions, potions, patches, and powder, with a little collagen in the coffee.

And then when I'm making my water bottle, I'm gonna add in my electrolytes, good old scoop of creatine.

Before breakfast, going to do a little fiber.

My D3 K2, my fish oil.

I'm gonna shower, apply my testosterone to my upper inner thigh.

I'm gonna put on my patch.

So that's kind of my [laughs] what I eat in a day video.

Look forward to bringing everybody with us today as we talk about the nervous system and ways that you can help support your nervous system.

So I'll give you my beginning of the day as well.

I just got back from Humble Yoga, where on Wednesdays I do a strength training class with Nick, and today was tough.

Like, really hard.

It was eight rounds of eight repetitions of three different exercises, and then about three or four of those sets, and then in between three minutes of abs.

So really hard.

So I wanted to show you some of the things that I do to start my day.

I am, again, like Vicki, I did my estrogen and my testosterone already this morning when I got up before my coffee.

I get up about an hour before I go anywhere, so I've got time for all of that to absorb.

My coffee container is 20 grams of protein and my coffee.

My first water bottle has my multivitamin in it.

I use a powdered multivitamin by Nu- Nutrametrix, and that gives me a broad spectrum of all the nutrients I need, plus, um, methylated Bs and a big dose of antioxidants.

I will do another water bottle, and I'll put my creatine.

And in addition to the creatine in my water will go some electrolytes.

And in addition to that, when I'm...

In fact, in a minute, I'm gonna take, I'm gonna take these with me.

This is Nutrafol.

I too take fish oil.

I take a probiotic, which is a GLP-1 probiotic, which is Akkermansia.

Skincare, right? So I'm obsessed with skincare.

First thing in the morning, I use a disposable face washing cloth, which just works better for me 'cause it doesn't have any laundry detergent or anything left in it, and my skin is super sensitive to that.

Then I use vitamin C serum.

Then I put a tinted moisturizer on top of my skin to go.

I have rosacea, so it's really important that I protect my skin before I go into a hot yoga class.

So that's my start to the day.

I'm gonna hop in the shower and then do all my routine, and Vicki and I are headed to Hotworks to get hot sweaty again.

Um, so, uh, it'll be good to talk about nervous system regulation.