Logan Emmett HerlihyHostHello, everyone, and welcome back to another episode of Exercise is Bullshit.
For those of you who are just joining us for the first time, bullshit stands for bodybuilding, utilizing logical lifting and scientific heuristics to inform training.
I am joined by one of my favorite people in the home gym space today, Kinsey from Capex Home Gym Lab.
do other people know I lift? Of course.
I'm honestly not sure like what the mix is of people who listen to versus actually see.
But if you're listening and you want to see Kinsey's guns, rewind this and go back to the Spotify video and you can check them out.
But Kinsey and I met a couple of years ago at Home Gym Con and then I've been following her content ever since.
We'll talk about your coaching and everything that you do in person as well.
I am happy to be here.
I always love the podcast.
So, Kinsey, why don't you tell us just a little bit about your background? Just kind of the big, you know, five minutes or less overview.
How'd you get into fitness? Specifically, like, how did you get into the home gym space? Because it's such an eclectic group of weirdos that I love, but it really is just like an eclectic group.
A group for anyone who's never been to like a home gym conference or been into the space.
I think most people's exposure with home gym stuff is like they know garage gym reviews, like they know coop, but they don't know how deep the rabbit hole goes.
So how did you kind of get into this space and everything? Why don't you just take it from there?
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