"Trust your body and instincts during birth" | Amanda Alappat | Everyday Is Friday 365 Podcast #171

🔗https://www.amandaalappat.com/joy-as-medicine-retreat https://www.instagram.com/amanda\_alappat?igsh=YjlseXdscXcwMHNm @everydayisfriday365 (Shopify) - https://everydayisfridaypodcast365.myshopify.com/ (Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt (Everyday is Friday 365) - https://dot.cards/everyday\_is\_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA (Matty B43) Host of The Everyday is Friday 365 - https://dot.cards/matty\_b43 Join the community and keep up with the latest episodes, behind-the-scenes content, and more! “This podcast is produced and managed by Organized Confusion LLC.” Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking. Show Notes content type Interview primary goal Educational summary In this episode, Amanda Alappat shares her insights on natural birth, the importance of nature for children, and building community support for mothers. Discover practical tips for pregnancy, birth, and postpartum care, and learn how to create a life aligned with nature and joy. keywords natural birth, postpartum care, nature education, motherhood, community support, pregnancy tips, birth stories, parenting, mental health, wellness key topics Natural birth and its benefits Postpartum support and community building The role of nature in child development Preparing mentally and physically for birth The importance of self-trust and intuition in motherhood Risks and benefits of home birth and unassisted birth The impact of modern society on mental health and anxiety Practical tips for pregnancy and postpartum care The significance of community and shared resources Encouraging children’s curiosity and independence in nature Sound Bites "Nature invites us into a space of slowing down" "Nature is the best nervous system regulator" "Trust your body and instincts during birth" Chapters 00:00 Introduction to Amanda Alappat and her work 02:05 The significance of nature as a teacher for children 04:04 Seasons, pregnancy, and aligning with nature 07:53 How nature helps with anxiety and mental health 12:00 Making nature exciting and accessible for kids 15:59 Skills learned from nature versus classroom 20:00 Teaching children respect and reciprocity in nature 23:57 Understanding natural birth and preparing for it 28:11 Postpartum care and community support 33:48 The importance of partner support during birth 41:12 Creating a new culture around birth and motherhood 48:50 Advice for women before pregnancy and postpartum tips 53:52 Living with joy and the 'Everyday is Friday' mindset