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Evalina Beauty's Life is Beauty Full

Evalina Beauty's Life is Beauty Full

Episode 19 Simone Audio

Jul 1, 2026 · 53 min · 12 segments

a

Speakers: Simone LovellGuestSamantha LeggHost

Top entities: GLP-1 receptor agonist×34 High-intensity interval training×3 Martha Stewart×2 Semaglutide×5 Apple

Show signals: SuitabilitySafe

Under-Eating, Over-Exercising & Cortisol5:04 – 10:40

Samantha LeggHost

5:04

Absolutely.

Samantha LeggHost

5:05

I mean, my dad was the same as your mom in terms of the yo-yo diet.

Samantha LeggHost

5:09

And he could have incredible discipline for short periods of time and lose weight.

Samantha LeggHost

5:13

And then he'd go off the diet and put the weight back on because he'd resume his old habits.

Samantha LeggHost

5:18

And that was sort of his pattern for many, many, many years.

Samantha LeggHost

5:22

And I'm sure a lot of women and men who may be listening might relate to that.

Samantha LeggHost

5:27

Absolutely.

Samantha LeggHost

5:28

And really the differences.

Samantha LeggHost

5:29

And it's not about the scale.

Samantha LeggHost

5:30

It's not about the weight.

Samantha LeggHost

5:31

It's about how to create sustainable lifestyle.

Samantha LeggHost

5:35

I don't

Simone LovellGuest

5:36

want to say

Samantha LeggHost

5:36

habits, but I

Simone LovellGuest

5:37

guess habits, but just a sustainable way of maintaining your health.

Simone LovellGuest

5:40

Well, it makes sense because you're so interested in the subject and it probably was ingrained in you at an early age, too.

Simone LovellGuest

5:45

Like, I got to figure this out.

Simone LovellGuest

5:46

I don't want to struggle the same way.

Samantha LeggHost

5:48

And it has to be easy.

Simone LovellGuest

5:49

Yes.

Samantha LeggHost

5:50

Or you're not going to maintain it.

Samantha LeggHost

5:51

Yes.

Samantha LeggHost

5:51

So what are the number one, like when women are coming to you and they're looking for some help, what are some

Simone LovellGuest

5:57

of the, what's sort of the, is there

Samantha LeggHost

5:59

an overarching challenge that you see?

GLP-1 receptor agonistEntityMedication
95%34 mentions
High-intensity interval trainingEntity
86%3 mentions
Martha StewartPersonAmerican businesswoman and writer
77%2 mentions
SemaglutideEntityMedication
68%5 mentions
AppleEntityFruit
59%1 mention
Whole Foods MarketCompanySupermarket chain
50%1 mention
MotherEntity
41%1 mention
FatEntity
32%1 mention
Glucagon-like peptide-1Entity
23%2 mentions
InstagramSoftware ApplicationSocial networking service
14%1 mention
CanadaCountryCountry in North America
5%1 mention

Mental HealthHealth
HormonesHealth
Strength TrainingHealth > Exercise > Fitness
Weight ManagementHealth
Sustainable HabitsHealth > Weight Management
Lifestyle ChangesHealth > Weight Management > Sustainable Habits
FitnessHealth > Exercise
GLP-1Health > Hormones
NutritionHealth
ExerciseHealth
FiberHealth > Nutrition > Diet > Protein
PsychologyHealth > Mental Health
DietHealth > Nutrition
ProteinHealth > Nutrition > Diet
Health
Self-WorthHealth > Mental Health > Psychology
Body ImageHealth > Mental Health > Psychology > Self-Worth
HIITHealth > Exercise > Fitness > Strength Training
Meal PrepHealth > Weight Management > Sustainable Habits > Lifestyle Changes
CortisolHealth > Hormones > GLP-1
MetabolismHealth > Hormones > GLP-1 > Cortisol

Under-Eating, Over-Exercising & Cortisol5:04 – 10:40

Samantha LeggHost

5:04

Absolutely.

Samantha LeggHost

5:05

I mean, my dad was the same as your mom in terms of the yo-yo diet.

Samantha LeggHost

5:09

And he could have incredible discipline for short periods of time and lose weight.

Samantha LeggHost

5:13

And then he'd go off the diet and put the weight back on because he'd resume his old habits.

Samantha LeggHost

5:18

And that was sort of his pattern for many, many, many years.

Samantha LeggHost

5:22

And I'm sure a lot of women and men who may be listening might relate to that.

Samantha LeggHost

5:27

Absolutely.

Samantha LeggHost

5:28

And really the differences.

Samantha LeggHost

5:29

And it's not about the scale.

Samantha LeggHost

5:30

It's not about the weight.

Samantha LeggHost

5:31

It's about how to create sustainable lifestyle.

Samantha LeggHost

5:35

I don't

Simone LovellGuest

5:36

want to say

Samantha LeggHost

5:36

habits, but I

Simone LovellGuest

5:37

guess habits, but just a sustainable way of maintaining your health.

Simone LovellGuest

5:40

Well, it makes sense because you're so interested in the subject and it probably was ingrained in you at an early age, too.

Simone LovellGuest

5:45

Like, I got to figure this out.

Simone LovellGuest

5:46

I don't want to struggle the same way.

Samantha LeggHost

5:48

And it has to be easy.

Simone LovellGuest

5:49

Yes.

Samantha LeggHost

5:50

Or you're not going to maintain it.

Samantha LeggHost

5:51

Yes.

Samantha LeggHost

5:51

So what are the number one, like when women are coming to you and they're looking for some help, what are some

Simone LovellGuest

5:57

of the, what's sort of the, is there

Samantha LeggHost

5:59

an overarching challenge that you see?

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