The Best Competition Mindset after a Setback - #245

What if the best mindset for competition isn't confidence at all? After experiencing a fall before stepping up a level, many riders believe they need to "feel confident again" before they're ready to compete. But what if that's the wrong goal? In this episode of the Equestrian Performance Mindset Podcast, I and Lorna explore what the best competition mindset really looks like after a setback. They explain why even elite riders still experience nerves, adrenaline, self-doubt and fear before competing, and why trying to eliminate those feelings often creates even more pressure. Instead of chasing confidence, you'll learn why building mental capacity, your ability to regulate emotions, reconnect with yourself and make clear decisions under pressure, is what truly helps you perform at your best. Whether you're returning after a fall, preparing for your next competition, or simply tired of waiting to "feel ready," this episode will help you rethink what confidence actually means. **In this episode you'll learn:** - Why confidence shouldn't be your main goal - What the "best mindset" actually looks like before competition - Why fear and nerves never completely disappear, even for professionals - The difference between courage and forcing yourself through fear - When listening to your body is the strongest decision you can make - How to stop fear from making your decisions for you - Why awareness is the first step to better performance - The difference between building confidence and building mental capacity - How to trust yourself even when fear is still present ### **Resources Mentioned:** 🧠 Apply for coaching: https://www.mindeq.eu/coaching Follow Jocelin on Instagram: [https://www.instagram.com/jocelinlillienau](https://www.instagram.com/jocelinlillienau "Instagram")