Entering Motherhood: Pregnancy, Birth, and Postpartum Support
Aug 10, 2026 · 26 min · 13 segments
Join host Sarah Marie Bilger as she walks you into the delivery room of the mind. Where excitement and anxiety collide, and the simple act of writing a birth plan becomes a doorway to clarity. Through…
Today, we're talking about something that brings up a lot of different feelings like excitement, anxiety, control, fear, empowerment, sometimes just all of this all at once.
And what I really want to talk about today is the truth about creating a birth plan and what that might look like and what you might kind of be thinking verse what I really want to emulate.
And this is not your picture perfect vision version of a birth plan, maybe not something aesthetic or this really beautiful template that you found, and not just the idea of if you just manifest it and you think all these positive thoughts, then that's exactly what will happen kind of version.
But this real deep version of creating a birth plan and what that might look like.
So if you are pregnant, if you're thinking about getting pregnant, or maybe you're supporting someone who is in this stage, this episode is definitely going to be for you.
It's really meant to just highlight some things that you might not be thinking about and what things to consider when creating your birth plan and creating that vision.
Today, we're talking about something that brings up a lot of different feelings like excitement, anxiety, control, fear, empowerment, sometimes just all of this all at once.
And what I really want to talk about today is the truth about creating a birth plan and what that might look like and what you might kind of be thinking verse what I really want to emulate.
And this is not your picture perfect vision version of a birth plan, maybe not something aesthetic or this really beautiful template that you found, and not just the idea of if you just manifest it and you think all these positive thoughts, then that's exactly what will happen kind of version.
But this real deep version of creating a birth plan and what that might look like.
So if you are pregnant, if you're thinking about getting pregnant, or maybe you're supporting someone who is in this stage, this episode is definitely going to be for you.
It's really meant to just highlight some things that you might not be thinking about and what things to consider when creating your birth plan and creating that vision.
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