Sep 5, 2026 · 20 min · 9 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
Eric HansenHost
So to begin, I'd like you to just look around you with your eyes open and just observe your surroundings.
And step one of connecting with this divine source energy flow and acknowledging the divine within us and in all things is really to just be an observation.
So just turn off doing and turn on observing, looking around and seeing what's in front of you, looking at your body, just observe.
What's happening with you right now? How are you feeling? How are your thoughts? How is your physical body doing? Bodies communicate through nerves and nerve endings and pain, pleasure, that kind of thing, emotions.
And if you haven't told your body it's doing a good job lately, you can do that right now.
Like all of us, our bodies like to know that we're doing well and that we appreciate them.
And by doing this, by putting our attention and awareness on our bodies, we're starting to center ourselves with our bodies.
So to begin, I'd like you to just look around you with your eyes open and just observe your surroundings.
And step one of connecting with this divine source energy flow and acknowledging the divine within us and in all things is really to just be an observation.
So just turn off doing and turn on observing, looking around and seeing what's in front of you, looking at your body, just observe.
What's happening with you right now? How are you feeling? How are your thoughts? How is your physical body doing? Bodies communicate through nerves and nerve endings and pain, pleasure, that kind of thing, emotions.
And if you haven't told your body it's doing a good job lately, you can do that right now.
Like all of us, our bodies like to know that we're doing well and that we appreciate them.
And by doing this, by putting our attention and awareness on our bodies, we're starting to center ourselves with our bodies.
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3 of 6
The Energy Connecting Everything
One energy is described as connecting everything
The Connection Never Leaves
The meditation ends with a lasting promise
Stop Doing, Start Observing
The practice begins by changing our perspective
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