Aug 11, 2026 · 23 min · 6 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
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Molly DoolittleHost
Postulating that as you take a deep breath in, you're calling your energy back to you.
All those pieces of yourself you left out in the world today get to come home.
Part of the practice of meditation sometimes it's just being in the moment and what a healing that can be.
Letting go of anything you're thinking of in the past, maybe worrying about or Thinking about watching that float off as you exhale.
And one of the things that we like to do in our meditation practice is to Call our energy right behind our eyes.
And we can go there at any time during our day, especially if we start to feel overwhelmed.
And that can be way out in the world, could be the size of the planet, or it can be tucked in nicely right around you.
So this practice in our meditation, that space behind your eyes, you're just gonna call that energy, that boundary between you and the rest of the world, and bring it right in around you, wherever that feels comfortable.
Where does that satisfy you, creating that boundary where you begin and the rest of the world is? And things become more peaceful manageable.
Postulating that as you take a deep breath in, you're calling your energy back to you.
All those pieces of yourself you left out in the world today get to come home.
Part of the practice of meditation sometimes it's just being in the moment and what a healing that can be.
Letting go of anything you're thinking of in the past, maybe worrying about or Thinking about watching that float off as you exhale.
And one of the things that we like to do in our meditation practice is to Call our energy right behind our eyes.
And we can go there at any time during our day, especially if we start to feel overwhelmed.
And that can be way out in the world, could be the size of the planet, or it can be tucked in nicely right around you.
So this practice in our meditation, that space behind your eyes, you're just gonna call that energy, that boundary between you and the rest of the world, and bring it right in around you, wherever that feels comfortable.
Where does that satisfy you, creating that boundary where you begin and the rest of the world is? And things become more peaceful manageable.
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+2 more clips · 8 min of audio in all
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103. Define Your Frequency of Success to Release Anxiety & Become More Magnetic: A Channeled Divine Feminine Energy Practice for Female LeadersThe Untamed Divine: For Female Leaders To Overcome Anxiety & Self Doubt Through Divine Feminine Abundance97. Anchor Into Your Most Magical Identity: A Channeled Divine Feminine Meditation for Female LeadersThe Untamed Divine: For Female Leaders To Overcome Anxiety & Self Doubt Through Divine Feminine AbundanceThe rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
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