Jul 14, 2026 · 26 min · 7 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
Molly DoolittleHost
And a great way to begin meditation is Get in a position where the body's comfortable.
This is always a great way to begin because the breath, the breathing action only exists in present time.
It helps us come here into this moment, quieting our thoughts, are so capable of so many different thoughts in a split second.
Meditation is a great way to quiet the thoughts and give your very, very active brain analyzer a little break.
So with your next breath, you can say hello to your brain, the thinking part of you.
Let it know all it needs to do right now is just listen and be in the moment.
Whether it be from the things you did today or last week or as a little child.
As you breathe in, you know, And then you can put your attention on your body, the physicality of you, and let your body know it just gets to rest as you practice your meditation.
Sometimes doing a body scan is a lovely way to let your body know it can relax.
And a great way to begin meditation is Get in a position where the body's comfortable.
This is always a great way to begin because the breath, the breathing action only exists in present time.
It helps us come here into this moment, quieting our thoughts, are so capable of so many different thoughts in a split second.
Meditation is a great way to quiet the thoughts and give your very, very active brain analyzer a little break.
So with your next breath, you can say hello to your brain, the thinking part of you.
Let it know all it needs to do right now is just listen and be in the moment.
Whether it be from the things you did today or last week or as a little child.
As you breathe in, you know, And then you can put your attention on your body, the physicality of you, and let your body know it just gets to rest as you practice your meditation.
Sometimes doing a body scan is a lovely way to let your body know it can relax.
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