Harmonizing With Mother Earth's Wisdom--A Women's Meditation

We're no longer being in participation in the outer world.

We're changing our participation to the inner world.

And that's a really powerful shift.

Because in our society, All our training is that you're supposed to be focused on the exterior world.

And bringing your attention or the focus of your consciousness to that place behind your eyes.

You might imagine that you have a magnet there.

And it's going to call back all your energy, it's going to call back your scattered thoughts, any place you left your energy today, so that your consciousness can gather in that place behind your eyes.

When we're in our sixth chakra, we're not in our ego, we're not in our emotions, and we've stepped into that place as observer so we can be more neutral.

And having that neutrality helps you have more spiritual growth because you're able to recognize patterns that you create.

You're able to take a break from your emotions, take a break from your ego.

So we call it our sanctuary.

Because it gives us a break from our emotions, from our ego.

And from that state of observation, noticing how your body feels.

Noticing your mood.

Notice if you're comfortable in your chair.

Notice the thoughts in your head.