Deeper Dive: Healing, Faith, and Integrity

So closing your eyes, allowing your focus to shift from the outer world to the inner one.

In our outer world, we, we tend to be busy.

We're, we're doing things or we're being entertained by our phone or the TV so that there's engagement in some way.

And we turn our focus inward, we're letting go of that engagement.

And, and in our physical world, we're, we're kind of taught not to disengage.

So it's a big deal to give yourself space to disengage, to bring your focus to the inner world.

And with the inner world, there's, there's no demands.

It's you and yourself.

Now bring in your attention to that place behind your eyes, your sixth chakra.

And it's your meditation sanctuary.

And it's your meditation sanctuary because when you're in your sixth chakra, you've pulled your attention and the focus of your awareness outside of your emotions, outside of your ego, outside of your wanting to fix everybody and to fix things, and you're just being the observer.

So being the observer, noticing what's going on in your body, noticing your thoughts, how your body feels, if you're hungry, if you're tired, if you're energetic, if you're full, if your body's comfortable in your chair.

And you might take some nice deep breaths.

Taking deep breaths and good exhales are a great way to release energy.

You might imagine that with your inhale, you're calling your energy back from your day, and as you exhale, you're releasing any debris that you picked up.

So your breath becomes a cleansing action, noticing that there's no effort.