Jul 22, 2026 · 41 min · 11 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
Judy HunterHost
So closing your eyes, allowing the focus to shift from the outer world to your inner world.
And bringing your attention to that place right behind your eyes, your sixth chakra, your meditation sanctuary.
When we're in our sixth chakra, we've pulled the focus of our awareness away from our ego, away from our emotions, and we're more neutrally able to observe and notice things.
How does your body feel? What's your mood? Are you comfortable in your chair? Noticing your thoughts.
So it's good on a periodic basis to check in so that you can get into the habit of checking in with your body, noticing what's happening.
So closing your eyes, allowing the focus to shift from the outer world to your inner world.
And bringing your attention to that place right behind your eyes, your sixth chakra, your meditation sanctuary.
When we're in our sixth chakra, we've pulled the focus of our awareness away from our ego, away from our emotions, and we're more neutrally able to observe and notice things.
How does your body feel? What's your mood? Are you comfortable in your chair? Noticing your thoughts.
So it's good on a periodic basis to check in so that you can get into the habit of checking in with your body, noticing what's happening.
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