Jul 29, 2026 · 36 min · 10 segments
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this…
Judy HunterHost
So from that state of observation, noticing how your body feels, noticing if you're comfortable, noticing your mood, noticing your thoughts.
And with your attention at that place behind your eyes, imagining that those inner eyes can greet that light within.
And being the observer, noticing the shifts that happen as you greet that light and acknowledge the light.
In our busy days, we tend to only tune into that physical aspect of ourselves that gets things done in the physical world.
This light is your immortal self, your transcendent self, part of you that will survive your body.
So from that state of observation, noticing how your body feels, noticing if you're comfortable, noticing your mood, noticing your thoughts.
And with your attention at that place behind your eyes, imagining that those inner eyes can greet that light within.
And being the observer, noticing the shifts that happen as you greet that light and acknowledge the light.
In our busy days, we tend to only tune into that physical aspect of ourselves that gets things done in the physical world.
This light is your immortal self, your transcendent self, part of you that will survive your body.
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