Sep 30, 2026 · 54 min · 11 segments
What if everything we’ve been taught about dieting is actually making our relationship with food worse? In this episode of Disrupt, For Good, Dylan Gaitman sits down with nutrition coach and founder…
And I feel like I want to go back to this point that you said in the beginning, like genetics do matter.
Like people forget that like where you like come from and like your familial like history and stuff like that, I feel like has such a key integral part to your whole journey and like where you like start your baseline like from in general.
everyone has the ability if everything's working correctly to lose weight and be the healthiest fittest.
Again, a lot of things I say are going to sound like cheesy coachy, but like they hit, you know, and they land and it's true.
But like, I used to look at Heidi Klum and I was like, I wish I looked like Heidi Klum.
She's, whatever her background is you know and like you can't you got to compare yourself to the best version of yourself and that's it so you're right they but they do play a role for sure
right but like in general for someone who's out there right now who's so insecure because there's plenty of people out there who are looking at people on the screens on social media etc who say to themselves why can't i look like that why can't i get there
do you stop that noise or program yourself to say to yourself, what can I do to focus on myself and my own journey and stay in your own lane?
A lot of people just kind of sit behind the scenes and it's like, oh, I wish.
If you're not doing anything about anything, you're just sitting there whining and complaining and like, woe is me.
And I feel like I want to go back to this point that you said in the beginning, like genetics do matter.
Like people forget that like where you like come from and like your familial like history and stuff like that, I feel like has such a key integral part to your whole journey and like where you like start your baseline like from in general.
everyone has the ability if everything's working correctly to lose weight and be the healthiest fittest.
Again, a lot of things I say are going to sound like cheesy coachy, but like they hit, you know, and they land and it's true.
But like, I used to look at Heidi Klum and I was like, I wish I looked like Heidi Klum.
She's, whatever her background is you know and like you can't you got to compare yourself to the best version of yourself and that's it so you're right they but they do play a role for sure
right but like in general for someone who's out there right now who's so insecure because there's plenty of people out there who are looking at people on the screens on social media etc who say to themselves why can't i look like that why can't i get there
do you stop that noise or program yourself to say to yourself, what can I do to focus on myself and my own journey and stay in your own lane?
A lot of people just kind of sit behind the scenes and it's like, oh, I wish.
If you're not doing anything about anything, you're just sitting there whining and complaining and like, woe is me.
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