Daily Tips That May or May Not Help You
Jul 9, 2026 · 1 min · 5 segments
Starting a running habit is easier when the first goal is almost too small to fail. Arielle uses the Just Run app to set tiny run targets on a schedule, which builds consistency for beginner running…
Arielle NissenblattHost
Ned DonovanHostthis is something that i'm doing right now sometimes our tips are aspirational sometimes we'll never do them ultimately you know they're tips for people at different stages they may or may not help you they may
And it's actually a tip not submitted from my cousin, but inspired by my cousin Tal.
He uses an app called Just Run to help him set very small goals while running.
What they do is you let them know how much you would like to run and by what date you would like to accomplish that by.
And I have been... dutifully going by the schedule that they've set out for me.
I am not getting faster at running, but I am getting into the habit of running, and I am able to run for the amount of time that they set for me.
yet in my life I've tried running before but this is the only thing that has worked for me
small goals while you're running use these apps these apps please sponsor us and we'll see you tomorrow
this is something that i'm doing right now sometimes our tips are aspirational sometimes we'll never do them ultimately you know they're tips for people at different stages they may or may not help you they may
And it's actually a tip not submitted from my cousin, but inspired by my cousin Tal.
He uses an app called Just Run to help him set very small goals while running.
What they do is you let them know how much you would like to run and by what date you would like to accomplish that by.
And I have been... dutifully going by the schedule that they've set out for me.
I am not getting faster at running, but I am getting into the habit of running, and I am able to run for the amount of time that they set for me.
yet in my life I've tried running before but this is the only thing that has worked for me
small goals while you're running use these apps these apps please sponsor us and we'll see you tomorrow
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