Sep 29, 2026 · 27 min · 8 segments
Our guts contain a wide variety of bacteria known as ‘gut bugs’ or commonly called the microbiome. This rich ecosystem can be as diverse and fruitful as a forest floor. Join Mikala as she explores…
Amy LoughmanGuest
Michaela AtkinsonHostSo we can talk to them about the importance of reaching for whole foods, including those plant-based foods, boosting the fibre, getting a good night's sleep, eating at fairly regular intervals or times during the day.
Lowering stress and finding productive ways to manage mood and staying nice and active.
So there's a, you know, like you say, there's an easy message there that aligns very nicely with a lot of what is said in health advice generally.
It's not a space that's sort of unattainable or needs to create more stress.
It's just having a consideration and working towards a nice space where we've got that synergy within our system.
So we can talk to them about the importance of reaching for whole foods, including those plant-based foods, boosting the fibre, getting a good night's sleep, eating at fairly regular intervals or times during the day.
Lowering stress and finding productive ways to manage mood and staying nice and active.
So there's a, you know, like you say, there's an easy message there that aligns very nicely with a lot of what is said in health advice generally.
It's not a space that's sort of unattainable or needs to create more stress.
It's just having a consideration and working towards a nice space where we've got that synergy within our system.
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