Rock bottom is a perfectly good place to start: Chronic illness, Burnout and rebuilding an unapologetic life with Rebecca Babcock

Connect with Rebecca: Website: [rebeccababcockcoaching.com]() Instagram: @rblife (personal) and @rbc.coaching (coaching)   00:00 Welcome Back Rebecca Babcock, Coach and Former Media Executive 02:02 Founder of the Babcock Method and Life Without a Colon 03:04 Turning Shame into Pride with a Chronic Illness 04:11 Ulcerative Colitis Diagnosis at 16 and Checking All the Boxes 05:00 The Invisible Illness and the Need to Keep Performing 07:12 Emergency Surgery, Divorce, and Career Collapse at 35 08:50 Getting Sober and Trying to Fix Everything 11:19 Starting Her Coaching Business During the Pandemic 13:25 Sharing Your Truth Openly About Chronic Illness 16:28 Telling Your Story Without a Victim Mentality 19:43 Choosing to Thrive Instead of Being the Victim 22:04 Body Shame and Conditioning That Starts Young 23:05 Dating Sober and Without a Colon 25:27 The Babcock Method: Awareness Before Action 28:28 The Power of Asking Why 30:40 Clarity, Confidence, and Control in Life Coaching 31:58 Breaking People-Pleasing Patterns and Healthy Boundaries 34:57 Coaching Type A Perfectionists Out of Hustle Culture 37:28 Every Generation and the Struggle Olympics 39:26 Terminal Uniqueness and Connecting Through Struggle 40:58 Where to Find Rebecca Babcock 42:07 Feng Shui Tip: Treat Your Home as a Practice, Not a Checklist Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything. **Leave a review on Apple Podcasts and you could win a free mini consult with Cody.** Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Book a complimentary chat with cody **Connect with Cody:** Instagram: **@spacewithcody** Website: [spacewithcody.com]() **Free Resource:** Discover the 9 most common energy and money leaks I find in homes. Start Here **Work with Cody:** Explore ways to work together at [spacewithcody.com]() © Create the Space with Cody Maher. All rights reserved.