Does Everyone Get Race Day Nerves?

**In this episode of The Consummate Athlete Podcast**, Peter and Molly answer a listener question about Race Day Nerves including: - Whether Race Day Nerves are common and do the best runners and bikers get nervous? - Using a Pre-Performance Routine to address things you are nervous about before and after race day - Optimising Arousal or Excitement - Adopting a Challenge vs. Threat mindset 💬 **Have a question for a Future Episode?** https://forms.gle/9U7zAPT8h6mJspbu9Submit it anonymously here ### This Episode is Brought to You By: 🛠️ **Try the Payable Add-On for your next event, project or order-form to get paid in a google form:**  PayableApps.com/ATHLETE – No app fees for 6 months!  Curious about becoming https://consummateathlete.com/connect/a Consummate Athlete Podcast Sponsor? Please Connect with us HERE ### Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297https://pod.link/1100471297 ### Show Notes For This Consummate Athlete Podcast - Consummate Athlete Phone Consultation - **Submit a question for a future episode with this anonymous form!** - Consummate Athlete Pre race planner https://consummateathlete.com/learn/free-tools/ - Podcast with Simon Marshall (Brave Athlete) about how to use sports psychology - Book - Born to run book  https://amzn.to/4ur6uJJ - BOOK - Brave athlete https://amzn.to/3QMjaN6 - Tour de pharmacy trailer - the stakes are medium (at end of trailer) https://www.youtube.com/watch?v=4XxpKWeX4nA - Book - Run Faster - Matt Fitzgerald Brad Hudsen - Book - The Happy Runner - Megan and David Roche ### Connect with Molly & Peter - Subscribe to the Consummate Athlete Newsletter - **Books By Molly Hurford** https://amzn.to/3bOztkN - **Follow The Consummate Athlete on** Instagram and Facebook - **🚴‍♂️ Ready to train smarter?** 👉 https://consummateathlete.com/coachingconsummateathlete.com/ - **💬 Have a question or Feedback for us?** https://forms.gle/9U7zAPT8h6mJspbu9Submit it anonymously here ### Similar Episodes to Check Out Next! Simon Marshall, Matt Fitzgerald, Christopher McDougall, Rebecca Rusch Dr. Erin Ayala , Erin Ayala Dr. Scott Frey