Jun 29, 2026 · 45 min · 13 segments
In this episode, Caroline hosts Brittany Watkins, one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss, to talk âfood noise,â GLP-1s, and whyâŠ
Brittany WatkinsGuest
Caroline BaudinoHost
That's, I mean, that's, I think one of my biggest callings is just to let women off the hook.

to explain to them that it's these unconscious patterns that they grew up with that they don't realize are happening because they blame themselves they think they're doing something wrong and so they go at it with diet it used to be diet and exercise and now it's GLPs and listen I don't have anything against GLPs right I don't I think they're great they've been a great solution but But there are three types of women that I've noticed that are still wanting to come through my courses and learn from me.

And they either are thinking, you know, I don't want to be taking a chemical just to not overeat for the rest of my life.

Like I want, I'd like to be able to come off of this at some point, or maybe take my dose down, but I don't want to gain that weight back.

So I think they come to, you know, into my community and finally they have answers.

Finally, they have women that are like them that are questioning this stuff.

I really struggle with, I don't, can't imagine having to take a shot every day for the rest of my life.

out of the three students you have, I think we're all in one of the categories.

That's, I mean, that's, I think one of my biggest callings is just to let women off the hook.

to explain to them that it's these unconscious patterns that they grew up with that they don't realize are happening because they blame themselves they think they're doing something wrong and so they go at it with diet it used to be diet and exercise and now it's GLPs and listen I don't have anything against GLPs right I don't I think they're great they've been a great solution but But there are three types of women that I've noticed that are still wanting to come through my courses and learn from me.

And they either are thinking, you know, I don't want to be taking a chemical just to not overeat for the rest of my life.

Like I want, I'd like to be able to come off of this at some point, or maybe take my dose down, but I don't want to gain that weight back.

So I think they come to, you know, into my community and finally they have answers.

Finally, they have women that are like them that are questioning this stuff.

I really struggle with, I don't, can't imagine having to take a shot every day for the rest of my life.

out of the three students you have, I think we're all in one of the categories.
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