May 13, 2026 · 12 min · 11 segments
This wellness podcast from the CLOC Global Institute 2026 guides listeners through a calming, sensory-based visualization meditation, inviting them to imagine a peaceful walk to the ocean. By engaging…
Go ahead and take a nice comfortable posture, whatever that might mean for you.
Maybe seated on the floor or in a chair, just anything that allows you to feel awake, alert, and allows the spine to be in a nice upright position.
And go ahead and take a look around your space.
Make sure you feel safe, supported, comfortable, and that you've minimized distractions to the extent you desire.
It could just mean turning your cell phone over, perhaps closing a door, but just giving yourself this little bit of time.
Decide if today's a day you would prefer to keep the eyes open for this practice, or maybe you would like to close the eyes.
If the eyes are open, cast your gaze down towards the floor.
Allow the world to get a little fuzzy and out of focus.
If the eyes are open, just relax your eyes behind your lids.
Feel a softness through the face, the brows, the cheeks, the jaw.
And start off by taking three nice, deep, intentional breaths where you feel the entire body move and your focus is on your breath.
Breathing in deeply.
Breathing out deeply.
And after those few breaths, allow your breath to return to its natural rate and rhythm, and still just letting the mind rest on the movement of the breath in and out.
Go ahead and take a nice comfortable posture, whatever that might mean for you.
Maybe seated on the floor or in a chair, just anything that allows you to feel awake, alert, and allows the spine to be in a nice upright position.
And go ahead and take a look around your space.
Make sure you feel safe, supported, comfortable, and that you've minimized distractions to the extent you desire.
It could just mean turning your cell phone over, perhaps closing a door, but just giving yourself this little bit of time.
Decide if today's a day you would prefer to keep the eyes open for this practice, or maybe you would like to close the eyes.
If the eyes are open, cast your gaze down towards the floor.
Allow the world to get a little fuzzy and out of focus.
If the eyes are open, just relax your eyes behind your lids.
Feel a softness through the face, the brows, the cheeks, the jaw.
And start off by taking three nice, deep, intentional breaths where you feel the entire body move and your focus is on your breath.
Breathing in deeply.
Breathing out deeply.
And after those few breaths, allow your breath to return to its natural rate and rhythm, and still just letting the mind rest on the movement of the breath in and out.
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