Charlotte Center For Mindfulness // Podcasts
Aug 27, 2026 · 20 min · 6 segments
This meditation explores the interplay between goodwill, compassion, letting go and welcoming the moment just as it is.
No entities detected.
Whatever you're meeting, what's it like to simply offer it a breath? Physically ventilating the emotion, the thought pattern, the body sensation, the heart pain.
Sending a breath in and out as a means of being with, sending and caring for.
the fullness of whatever you're meaning, or as a means of offering appreciation and gratitude.
Forever, wherever an opening, letting go, releasing, maybe unfolding.
Bit by bit, begin to notice when a sort of readiness begins to unfold.
To move into an anchor.
Maybe it's the breath.
It's rhythm of in and out breath.
Maybe it's a body scan or a phrase of care, loving kindness.
Be intentional.
It's kind of your root practice for right now.
Whatever you're meeting, what's it like to simply offer it a breath? Physically ventilating the emotion, the thought pattern, the body sensation, the heart pain.
Sending a breath in and out as a means of being with, sending and caring for.
the fullness of whatever you're meaning, or as a means of offering appreciation and gratitude.
Forever, wherever an opening, letting go, releasing, maybe unfolding.
Bit by bit, begin to notice when a sort of readiness begins to unfold.
To move into an anchor.
Maybe it's the breath.
It's rhythm of in and out breath.
Maybe it's a body scan or a phrase of care, loving kindness.
Be intentional.
It's kind of your root practice for right now.
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