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In this episode, Tim and Emz tackle a wide range of triathlon coaching topics, from heart rate zones to training stress scores, and share practical insights for athletes at all levels. Whether you're…
In this episode, Tim and Emz tackle a wide range of triathlon coaching topics, from heart rate zones to training stress scores, and share practical insights for athletes at all levels. Whether you're a seasoned triathlete or just starting out, you'll find valuable advice to enhance your training and race performance.
**Key Topics Covered:**
- How to interpret and stay in heart rate zones during easy and hard sessions
- The impact of experience on heart rate and speed range
- When to chase power versus heart rate during intervals
- Understanding TSS (Training Stress Score) and CTL (Chronic Training Load)
- The importance of listening to your body over data
- Power testing vs. FTP ramp tests for assessing fitness
- The role of strength training in increasing power output
- How to approach swim training with minimal tech and focus on feel
- The mental and emotional benefits of ditching your watch
Come find us Cartel Coaching — Swim. Bike. Run. Together.
In this episode, Tim and Emz tackle a wide range of triathlon coaching topics, from heart rate zones to training stress scores, and share practical insights for athletes at all levels. Whether you're…
Tim BrazierHostEmHost
Callum MillwardHost