Sep 14, 2026 · 1 hr 21 min · 15 segments
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Bridget TylerHostSo I did start with working out.
I like hired a trainer and my sister and I would go work out with him together.
And that was awesome.

I think there's so many women are scared of strength training because they're like, I'm going to like get all muscular and bulk up.
going to accidentally get bulky.

And yet it's so good for our metabolism, for our hormones, for our bone health, for our mental health.

Like there's so many things that like, strength training and lifting heavy things is good for that I'm like women please just like we want the Pilates we want the walks we want the running but we also really desperately need the strength training so I love that you were like yeah I'm gonna try this out and you went for it that's awesome
yeah and I I love it and it was hard to figure out like playing team sports growing up you just have so much structure and it's like a game you're playing with your friends like there's so much fun in it too so figuring out what exercise looks as an adult when you played sports I feel like it's actually kind of challenging but yeah I love strength training I also love Pilates and walking but yeah and we need it all it's all good yeah
things
you were trying to like healthy habits that you're trying to build in? Bedtime routines, like making sleep a priority, like trying to cut out those 3 a.m.
like panic wake ups.
I actually thought when I quit my job, they would stop and they didn't.
So I did start with working out.
I like hired a trainer and my sister and I would go work out with him together.
And that was awesome.

I think there's so many women are scared of strength training because they're like, I'm going to like get all muscular and bulk up.
going to accidentally get bulky.

And yet it's so good for our metabolism, for our hormones, for our bone health, for our mental health.

Like there's so many things that like, strength training and lifting heavy things is good for that I'm like women please just like we want the Pilates we want the walks we want the running but we also really desperately need the strength training so I love that you were like yeah I'm gonna try this out and you went for it that's awesome
yeah and I I love it and it was hard to figure out like playing team sports growing up you just have so much structure and it's like a game you're playing with your friends like there's so much fun in it too so figuring out what exercise looks as an adult when you played sports I feel like it's actually kind of challenging but yeah I love strength training I also love Pilates and walking but yeah and we need it all it's all good yeah
things
you were trying to like healthy habits that you're trying to build in? Bedtime routines, like making sleep a priority, like trying to cut out those 3 a.m.
like panic wake ups.
I actually thought when I quit my job, they would stop and they didn't.
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