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BREATHE - This Is Life

BREATHE - This Is Life

Meditation ✨ Meeting Your Soul ✨

Sep 13, 2026 · 32 min · 10 segments

In this meditation we meet your soul and your Soul Pathway. This can help you with making decisions and to to come back again to your inner self. In this guided meditation, we journey together: down…

In this meditation we meet your soul and your Soul Pathway. This can help you with making decisions and to to come back again to your inner self. In this guided meditation, we journey together: down into the earth to root and Mother Earth. Then we rise up to the soul level to meet the being who already knows your way, and back into your body carrying that knowing with you. There is perfectness required — just your breath, and a few quiet minutes to yourself. This meditation can help you make decisions with more trust, come back to who you really are, and open up to your own inner light. Find a quiet place, close your eyes, and come with me.

In this meditation we meet your soul and your Soul Pathway. This can help you with making decisions and to to come back again to your inner self. In this guided meditation, we journey together: down…

Spotify Apple Podcasts YouTube Website

Top entities: Earth

Speakers: Monika SchusterHost

Show signals: SuitabilitySafeBiasNot politicalAudience≈82 followers

Arriving in the Present Moment1:46 – 3:58

Monika SchusterHost

1:46

And I invite you now to Find your perfect spot.

Monika SchusterHost

1:52

Somewhere where you feel at ease.

Monika SchusterHost

1:57

Somewhere you can be undisturbed for just a few moments.

Monika SchusterHost

2:02

And just in case if you are driving right now and listening to that, just travel there in your mind.

Monika SchusterHost

2:10

Keep your eyes open.

Monika SchusterHost

2:12

Stay alerted.

Monika SchusterHost

2:12

But Let your thoughts come along on this journey.

Monika SchusterHost

2:18

It may do something already with you just by listening.

Monika SchusterHost

2:23

And otherwise, find now your space.

Monika SchusterHost

2:28

Maybe you want to light up a candle.

Monika SchusterHost

2:32

And then close your eyes.

Monika SchusterHost

2:37

Close your beautiful eyes and take a deep breath in.

Monika SchusterHost

2:46

And out.

Monika SchusterHost

2:50

And allow yourself to simply be exactly as and where you are right now.

Monika SchusterHost

3:00

Allow yourself to arrive exactly here.

Monika SchusterHost

3:06

Even if there is maybe noise around you or disruption around you.

Monika SchusterHost

3:12

It's okay.

Monika SchusterHost

3:13

Allow yourself to meet yourself again exactly where you are and how you are in the here and now.

Monika SchusterHost

3:22

There is nothing to change.

Monika SchusterHost

3:25

There is no right or no wrong.

Monika SchusterHost

3:28

Allow the moment to just be as it is and breathe.

Monika SchusterHost

3:35

Keep breathing.

Monika SchusterHost

3:37

Breathe exactly the way it feels good right now.

Monika SchusterHost

3:42

And let the breeze come and go as it wants to.

Monika SchusterHost

3:48

Again, there is no right, no wrong.

EarthPlacePlanet
50%1 mention

WellnessLifestyle
Mental HealthHealth
Lifestyle
Soul PathPersonal Development > Mindfulness > Meditation > Self-Discovery
BreathworkLifestyle > Wellness > Spirituality > Inner Peace
Connection to SelfPsychology > Emotional Well-being > Self-Reflection
GratitudePsychology > Emotional Well-being > Self-Reflection > Connection to Self
Chakra WorkCulture > Spiritual Practices > Meditation Traditions
Root ChakraCulture > Spiritual Practices > Meditation Traditions > Chakra Work
Self-ReflectionPsychology > Emotional Well-being
MindfulnessPersonal Development
Inner PeaceLifestyle > Wellness > Spirituality
Emotional Well-beingPsychology
Meditation TechniquesHealth > Mental Health > Mindfulness Practices
Meditation TraditionsCulture > Spiritual Practices
SpiritualityLifestyle > Wellness
Mindfulness PracticesHealth > Mental Health
Spiritual PracticesCulture
Self-DiscoveryPersonal Development > Mindfulness > Meditation
Personal Development
MeditationPersonal Development > Mindfulness
Health
Psychology
Breathing ExercisesHealth > Mental Health > Mindfulness Practices > Meditation Techniques
Culture

Arriving in the Present Moment1:46 – 3:58

Monika SchusterHost

1:46

And I invite you now to Find your perfect spot.

Monika SchusterHost

1:52

Somewhere where you feel at ease.

Monika SchusterHost

1:57

Somewhere you can be undisturbed for just a few moments.

Monika SchusterHost

2:02

And just in case if you are driving right now and listening to that, just travel there in your mind.

Monika SchusterHost

2:10

Keep your eyes open.

Monika SchusterHost

2:12

Stay alerted.

Monika SchusterHost

2:12

But Let your thoughts come along on this journey.

Monika SchusterHost

2:18

It may do something already with you just by listening.

Monika SchusterHost

2:23

And otherwise, find now your space.

Monika SchusterHost

2:28

Maybe you want to light up a candle.

Monika SchusterHost

2:32

And then close your eyes.

Monika SchusterHost

2:37

Close your beautiful eyes and take a deep breath in.

Monika SchusterHost

2:46

And out.

Monika SchusterHost

2:50

And allow yourself to simply be exactly as and where you are right now.

Monika SchusterHost

3:00

Allow yourself to arrive exactly here.

Monika SchusterHost

3:06

Even if there is maybe noise around you or disruption around you.

Monika SchusterHost

3:12

It's okay.

Monika SchusterHost

3:13

Allow yourself to meet yourself again exactly where you are and how you are in the here and now.

Monika SchusterHost

3:22

There is nothing to change.

Monika SchusterHost

3:25

There is no right or no wrong.

Monika SchusterHost

3:28

Allow the moment to just be as it is and breathe.

Monika SchusterHost

3:35

Keep breathing.

Monika SchusterHost

3:37

Breathe exactly the way it feels good right now.

Monika SchusterHost

3:42

And let the breeze come and go as it wants to.

Monika SchusterHost

3:48

Again, there is no right, no wrong.

What Radar found in this episode

Every episode on Radar is fully transcribed, speaker-labeled, and rich with metadata. Here is a taste of this one. Try Radar for free to see the rest.

Clips

3 of 5

INSIGHTFUL1:28
Trust How Your Path Feels
The meditation offers a practical way forward
PHILOSOPHICAL1:23
Just Take The Next Step
Finding yourself again begins with one step
EDUCATIONAL1:28
A Compass For Difficult Decisions
This ritual helps when decisions feel difficult

+2 more clips · 8 min 51 sec of audio in all

Topics

7 of 25

Wellness
Mental Health
Lifestyle
Soul Path
Breathwork
Connection to Self
Gratitude
+18 more

Related episodes

Fall Asleep Feeling Worthy _ Sleep Meditation for Confidence _ Self-Acceptance _ Mindful MovementThe Mindful Movement
Walking MeditationAwakening The Mystic Within

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