Aug 18, 2026 · 26 min · 9 segments
In this episode, I’m giving you a sneak peek inside what happened during a 60-minute breakthrough session with a client I have never worked with. Who came to the call experiencing overwhelm and…
Courtney QuinnHost
So today I wanted to kind of take you through exactly what happened on a breakthrough call with a client that I've had.
She came to me essentially feeling really overwhelmed in in her business and in her life and you know we had talked many many times and interacted and um chatted about a lot of these things and she got what it was that she wanted and we had talked about her goals at the beginning of the year and she's like okay I did it and I leveled up and I I got more clients and more revenue but instead of actually feeling this expansiveness or lightness or shift that maybe she was expecting to feel.
She actually was just feeling really overwhelmed, even to the point where she was having physical symptoms of anxiety, like her heart never stopped racing essentially.
So she came to me feeling like, okay, I'm really overwhelmed and I don't know what to do, but I don't want to feel like this anymore in my life and in my business.
And so I want to take you through exactly kind of what we did on this call to get to the root of her overwhelm and what it is going to look like in her life and her business to shift this and why there is this like huge connection here in her life and in her business and where this leaks and how this shows up subconsciously so there was this disconnect for her between her external success and like i got what i want and essentially this internal collapse and this is the the exact thing that happens, right? We feel like we do everything right and we get what we want and then start being like, wait, like why doesn't it feel the way that I want it to feel? And she could really articulate the what, right? She had better clients, she had better work.
She was beginning to let go of clients that weren't necessarily fulfilling her, but didn't understand why she was still in this state of overwhelm.
Like nothing really changed for her even though she got the external thing that she thought that she wanted and that would fix these, right? So if you've ever felt like you've achieved something or you've got this huge win and you got the thing that you wanted and maybe you felt overwhelmed even more or more stressed or like it didn't get you what you thought it would, this is this is normal.
So what we did first was look at, okay, what exactly is feeling overwhelmed and kind of like, brain dump the things that were making her feel overwhelmed in her life and in her business.
And Yes, she came to me for business overwhelm, but I wanted to make sure that we were looking at life stuff as well because life is going to leak into business and business will leak into life.
So we need to look at, okay, what's going on in our life and what's going on in our business and what's leaking into where because...
The reason is obviously after this, we could really like name the pattern and identity that was showing up everywhere, right? So we mapped...
So today I wanted to kind of take you through exactly what happened on a breakthrough call with a client that I've had.
She came to me essentially feeling really overwhelmed in in her business and in her life and you know we had talked many many times and interacted and um chatted about a lot of these things and she got what it was that she wanted and we had talked about her goals at the beginning of the year and she's like okay I did it and I leveled up and I I got more clients and more revenue but instead of actually feeling this expansiveness or lightness or shift that maybe she was expecting to feel.
She actually was just feeling really overwhelmed, even to the point where she was having physical symptoms of anxiety, like her heart never stopped racing essentially.
So she came to me feeling like, okay, I'm really overwhelmed and I don't know what to do, but I don't want to feel like this anymore in my life and in my business.
And so I want to take you through exactly kind of what we did on this call to get to the root of her overwhelm and what it is going to look like in her life and her business to shift this and why there is this like huge connection here in her life and in her business and where this leaks and how this shows up subconsciously so there was this disconnect for her between her external success and like i got what i want and essentially this internal collapse and this is the the exact thing that happens, right? We feel like we do everything right and we get what we want and then start being like, wait, like why doesn't it feel the way that I want it to feel? And she could really articulate the what, right? She had better clients, she had better work.
She was beginning to let go of clients that weren't necessarily fulfilling her, but didn't understand why she was still in this state of overwhelm.
Like nothing really changed for her even though she got the external thing that she thought that she wanted and that would fix these, right? So if you've ever felt like you've achieved something or you've got this huge win and you got the thing that you wanted and maybe you felt overwhelmed even more or more stressed or like it didn't get you what you thought it would, this is this is normal.
So what we did first was look at, okay, what exactly is feeling overwhelmed and kind of like, brain dump the things that were making her feel overwhelmed in her life and in her business.
And Yes, she came to me for business overwhelm, but I wanted to make sure that we were looking at life stuff as well because life is going to leak into business and business will leak into life.
So we need to look at, okay, what's going on in our life and what's going on in our business and what's leaking into where because...
The reason is obviously after this, we could really like name the pattern and identity that was showing up everywhere, right? So we mapped...
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