Satiety Per Calorie- Eating, Solved with Dr. Ted Naiman! 1057

Send us Fan Mail Dr. Ted Naiman is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 45! That episode has, by far, been one of our highest downloaded episodes of all-time. He was also featured on episode 281 of our show! Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of The PE Diet: Leverage your biology to achieve optimal health, which he wrote with William Shewfelt in 2019. The PE diet is a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. In the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything. His latest book is titled Satiety per Calorie: Eating, solved. For decades, diet books have focused on what to eat—low-carb, low-fat, paleo, keto, and everything in between. But *Satiety Per Calorie* goes deeper, revealing the simple yet groundbreaking concept that will change the way you think about food forever: the amount of satiety matters more than anything else. Find Dr. Naiman at- https://tednaiman.com/ TW- @tednaiman pedietbook.com Find Boundless Body at- myboundlessbody.com Book a session with us here!