Born to Heal: Holistic Healing for Optimal Health
May 19, 2026 · 30 min · 16 segments
**Learn about the Healing Power of Prolonged Fasting:** HERE **What if the next step after cancer surgery wasn't more treatment, but…
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You know, I think that one thing in there for people, especially people who've never fasted think, "Oh my goodness, how could I go from, you know, never fasting into a 21-day fast? That probably sounds crazy." But the truth that, that I see is that it's possible actually for people.
It's helpful if you've done like maybe a three-day fast that you can transition a little bit smoother into ketosis.
But certainly I have other people who are like you who, and it's funny because, you know, we joke about the diet pepper or, or the, it's Dr. Pepper or, you know, the sodas, 'cause you, you liked sodas and, you know, that, that was something that y- the way that you were eating coming into this fast, you were starting to make changes 'cause you knew, "Okay, I need to change my diet for, you know, to help me get well." But I think sometimes people think, "Oh, well, I could only do a prolonged fast like this if I had already been eating really well and had been, you know, doing things in a different way." But you really, you know, went from eating things that definitely are outside of what you're, you're eating now for cancer, for healing, but you were able to make that transition.
It's like the first few days are hard, and then people kind of settle in like that.
So would you say anything to someone who's listening to this who's maybe never fasted before and says like, "That sounds crazy that I could, if I, that I need to do more fasting before I would jump into something like this"?
I think what was helpful to me is the week before the fast, you had us go on a diet where we cut out sugar, processed foods, and carbs.
And you know, when I first looked at that, I thought, "What am I gonna eat for this week? [laughs] Where's the chips and dip and Cokes and other things that I'm eating?" But you know, when I did that, I think the week, that week prior to the fast, that was very helpful to get your body ready, you know, to kind of get off the sugar and the processed foods.
And as I've mentioned to you, you know, I lost weight that week, surprisingly easily, eating three meals a day.
I could not believe how much weight I lost just the week before the fast eating healthy.
And just even the discipline of, of having to eat that way prepares you a little bit for the fast.
You know, I think that one thing in there for people, especially people who've never fasted think, "Oh my goodness, how could I go from, you know, never fasting into a 21-day fast? That probably sounds crazy." But the truth that, that I see is that it's possible actually for people.
It's helpful if you've done like maybe a three-day fast that you can transition a little bit smoother into ketosis.
But certainly I have other people who are like you who, and it's funny because, you know, we joke about the diet pepper or, or the, it's Dr. Pepper or, you know, the sodas, 'cause you, you liked sodas and, you know, that, that was something that y- the way that you were eating coming into this fast, you were starting to make changes 'cause you knew, "Okay, I need to change my diet for, you know, to help me get well." But I think sometimes people think, "Oh, well, I could only do a prolonged fast like this if I had already been eating really well and had been, you know, doing things in a different way." But you really, you know, went from eating things that definitely are outside of what you're, you're eating now for cancer, for healing, but you were able to make that transition.
It's like the first few days are hard, and then people kind of settle in like that.
So would you say anything to someone who's listening to this who's maybe never fasted before and says like, "That sounds crazy that I could, if I, that I need to do more fasting before I would jump into something like this"?
I think what was helpful to me is the week before the fast, you had us go on a diet where we cut out sugar, processed foods, and carbs.
And you know, when I first looked at that, I thought, "What am I gonna eat for this week? [laughs] Where's the chips and dip and Cokes and other things that I'm eating?" But you know, when I did that, I think the week, that week prior to the fast, that was very helpful to get your body ready, you know, to kind of get off the sugar and the processed foods.
And as I've mentioned to you, you know, I lost weight that week, surprisingly easily, eating three meals a day.
I could not believe how much weight I lost just the week before the fast eating healthy.
And just even the discipline of, of having to eat that way prepares you a little bit for the fast.
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