May 13, 2026 · 30 min · 11 segments
Healing has increasingly been framed as something to optimize, perfect, or hack. In this episode, Britt explores the growing pressure within wellness culture to constantly upgrade your nervous system…
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If you feel stuck in old patterns, overwhelmed by your emotions, or disconnected from yourself, you're in the right place.
Each week, I'll share practical somatic tools, personal stories, and conversations to support you in building a more regulated and embodied life.
Because you can't talk your way through healing, you have to feel your way through.
Together, we'll explore what it means to come back to yourself and create a life that feels safe enough to fully live in.
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If you feel stuck in old patterns, overwhelmed by your emotions, or disconnected from yourself, you're in the right place.
Each week, I'll share practical somatic tools, personal stories, and conversations to support you in building a more regulated and embodied life.
Because you can't talk your way through healing, you have to feel your way through.
Together, we'll explore what it means to come back to yourself and create a life that feels safe enough to fully live in.