How to Break a Nervous System Pattern Somatic Practice

If you keep ending up in the same pattern, it does not mean you are failing. In this episode, Britt explores why nervous system patterns repeat, what they are really protecting, and how to start interrupting them with more awareness and safety. She also guides you through a 15-minute somatic practice to help you begin breaking a stuck pattern in real time. Connect with Britt: - Instagram: @healwithbritt - TikTok: @healwithbritt - YouTube: Brittany Piper Body-First Healing Resources: - Join the Program: bodyfirsthealing.com/program - Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate - Read the Book: bodyfirsthealing.com/the-book - Take the Free Mini Course: myhealinghub.com/minicourseoptin - Website: bodyfirsthealing.com LISTEN, FOLLOW & SUBSCRIBE: - Apple Podcasts - Spotify - YouTube