Reality Check on GLP-1 Craze
Ozempic craze faces a candid reality check
Tamara GhaziGuestIman HasanHost
And if you wonder how we store feelings in our body, when we change, like our...

We have the sympathetic and the parasympathetic nervous systems, our fight and flight and our calm nervous.

And when we shift from one nervous system to another, we actually change the way we move.

And so breathing is, like, our life force, and people don't think about it because it's, we need it to live, right?

But when you start to go into fight and flight, you start to breathe so much more.

But we tell people to take a deep breath to reset their breathing patterns because when we're stressed out, we start to use our neck muscles.

We start to use other muscles in our body to compensate for being in a chronic state of stress, which is fight and flight, which is not natural for us.

So that's how we start to store stress and energy in our body, and that's how it starts to show up in places that we're not supposed to overuse, like our traps, our...

You know, we get these big knots in our shoulders because we're overusing these neck muscles and we're, you know, exaggerating a movement that should be natural.

So it's a lot more stress on the muscle, and a knot is basically overworked muscle.
When you meet people and they are having, like you're saying, this, like, shallow breathing over here-

And if you wonder how we store feelings in our body, when we change, like our...

We have the sympathetic and the parasympathetic nervous systems, our fight and flight and our calm nervous.

And when we shift from one nervous system to another, we actually change the way we move.

And so breathing is, like, our life force, and people don't think about it because it's, we need it to live, right?

But when you start to go into fight and flight, you start to breathe so much more.

But we tell people to take a deep breath to reset their breathing patterns because when we're stressed out, we start to use our neck muscles.

We start to use other muscles in our body to compensate for being in a chronic state of stress, which is fight and flight, which is not natural for us.

So that's how we start to store stress and energy in our body, and that's how it starts to show up in places that we're not supposed to overuse, like our traps, our...

You know, we get these big knots in our shoulders because we're overusing these neck muscles and we're, you know, exaggerating a movement that should be natural.

So it's a lot more stress on the muscle, and a knot is basically overworked muscle.
When you meet people and they are having, like you're saying, this, like, shallow breathing over here-
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