Big Stuff With Danielle Colley
Sep 27, 2026 · 27 min · 9 segments
Enjoyed this and want to let us know? Drop us a text For years, Danielle thought life balance was the most important thing she had to teach. She…
Danielle ColleyHost
After working one-on-one with hundreds of burnt out professionals, I thought that life balance was the thing that was really missing.

Now, I'm not saying that my theory is wrong because the chocolate bar life theory, I think, is genius.

It is so simple, it is deeply effective, and it has absolutely changed lives.

Where it all came from was in my leadership journey, sort of workshops and programs, I was talking about Mars bars and how the jingle for the Mars bar is a Mars a day helps you work, rest and play and how the elements of a Mars bar are made up of nougat and caramel and chocolate, but they are not equal ratios.

They all just need to be present in every mouthful in order for it to be a taste sensation.

So if we break our lives down in this similar fashion and looked at our nougat, our caramel and our chocolate as our work, rest and play, then how do we literally break down our time and and our energy so that we have a greater sense of balance, but also we're taking care of these three elements, which I believe create a beautiful, satisfying, fulfilling, and delicious life.

Now, what we need to understand about the chocolate bar theory is that work, for instance, is not just about people's careers.

Work is anything that has... or comes with a side order of responsibility and obligation.

Because often we are at work, and that is our work, and then we're at home, and that is not then all of a sudden restful or playful.

It is often more work, you know? So we've got all of our housework, we've got all of our family things that we need to take care of, our responsibilities and our obligations.

The garden, the lunches, whatever it is, the washing, the walking the dog even can sometimes be more of a chore than it is a pleasurable experience.

So if so much of our lives is taken up by these things that come with a sense of responsibility or we have to do, then where do we fit in all of the pleasure and the rest? The other thing to note about the chocolate bar theory is that rest is not sleep.

You know, we've all seen Michael Douglas in that movie Falling Down where he parks his car in the middle of a busy motorway and he goes gangbusters with a, I think he takes out a semi-automatic weapon.

Basically, sleep, a loss of sleep or a lack of sleep is a form of torture and it does make people go nuts.

So sleep is just something that we need to be prioritizing, we need to be protecting and we need to be getting on top of if that is not something that is working for you.

So If rest, if the rest portion of our chocolate bar is not sleep, then what is it? It is restorative activity.

What do I mean by restorative activity? Anything that helps your nervous system to come back to a state of equilibrium.

So we spend pretty much our whole days going up and down in these little sort of peaks and troughs of heightened sleep.

After working one-on-one with hundreds of burnt out professionals, I thought that life balance was the thing that was really missing.

Now, I'm not saying that my theory is wrong because the chocolate bar life theory, I think, is genius.

It is so simple, it is deeply effective, and it has absolutely changed lives.

Where it all came from was in my leadership journey, sort of workshops and programs, I was talking about Mars bars and how the jingle for the Mars bar is a Mars a day helps you work, rest and play and how the elements of a Mars bar are made up of nougat and caramel and chocolate, but they are not equal ratios.

They all just need to be present in every mouthful in order for it to be a taste sensation.

So if we break our lives down in this similar fashion and looked at our nougat, our caramel and our chocolate as our work, rest and play, then how do we literally break down our time and and our energy so that we have a greater sense of balance, but also we're taking care of these three elements, which I believe create a beautiful, satisfying, fulfilling, and delicious life.

Now, what we need to understand about the chocolate bar theory is that work, for instance, is not just about people's careers.

Work is anything that has... or comes with a side order of responsibility and obligation.

Because often we are at work, and that is our work, and then we're at home, and that is not then all of a sudden restful or playful.

It is often more work, you know? So we've got all of our housework, we've got all of our family things that we need to take care of, our responsibilities and our obligations.

The garden, the lunches, whatever it is, the washing, the walking the dog even can sometimes be more of a chore than it is a pleasurable experience.

So if so much of our lives is taken up by these things that come with a sense of responsibility or we have to do, then where do we fit in all of the pleasure and the rest? The other thing to note about the chocolate bar theory is that rest is not sleep.

You know, we've all seen Michael Douglas in that movie Falling Down where he parks his car in the middle of a busy motorway and he goes gangbusters with a, I think he takes out a semi-automatic weapon.

Basically, sleep, a loss of sleep or a lack of sleep is a form of torture and it does make people go nuts.

So sleep is just something that we need to be prioritizing, we need to be protecting and we need to be getting on top of if that is not something that is working for you.

So If rest, if the rest portion of our chocolate bar is not sleep, then what is it? It is restorative activity.

What do I mean by restorative activity? Anything that helps your nervous system to come back to a state of equilibrium.

So we spend pretty much our whole days going up and down in these little sort of peaks and troughs of heightened sleep.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.