September is Suicide Prevention Awareness month. September has also been a very hard month for everyone on our team, so we are releasing a long overdue episode focusing on mental heath. Please take care of yourself and those around you, and make sure hug your loved ones a little tighter next time.
If you are struggling or in crisis, reach out:
Call or text 988 to get connected to someone free, 24/7, and confidential
988lifeline.org for chatting online if you can't text or call
Veterans can text 838255 to be connected to someone through VA
Call or text 1-833-TLC-MAMA (833-852-6262) for pregnancy or postpartum support
If you aren't sure where to get started, you can also go to findsupport.gov for more resources.
