Satya: the yoga of truth

you're a woman who's been struggling to lose weight or keep the weight off when she's lost it and you've chased every single diet every single fad and every single exercise regime there is thinking you're doing all the right things and wondering why you can't lose the weight or when you do lose the weight you can't keep it off this podcast is for you hi i'm christina and welcome to beyond the diet weight wellness and womanhood a specialized channel just about how you as a woman can learn exactly what you need to lose weight and keep it off for the long term once you've lost it tonight we are talking about satya so satya is that the um truth of um the yama of truth and honesty so basically they the yamas kind of flow in order so ahimsa is like the number one and then we come down to truthfulness etc so it's quite interesting because um it's such a kind of guides us to think and speak and act with integrity and um but sat right that word sat um so if you remember the three kind of promises of yoga they talk about sat chit ananda right so truth consciousness and bliss so that word sat is um in and of itself means like the pureness and a wholeness or a the unchanging kind of pureness of nature or that which exists or that which is, right? So such really kind of points beyond what is unchanging to the, sorry, what is changing to the unchanging that lies beyond it.