Inside My Mind Before Back to Back Race Weekends

On this week's episode, I answer some listener questions that gives you a true behind the scenes look on what is going on in my life and in my mind with big back to back race weekends coming up. You will gain insight on:  - What to do in the final days before traveling for a race weekend - How to approach nutrition while traveling - How to handle sleep, hydration and warm ups - Mental tips when you hit the sticking points during races - How to approach important races with solid goals and mental space To work with me via online personal training click here. Follow me on Instagram and Facebook!