A Conversation with Mary Smith, Parenting Coach, Speaker and Bestselling Author of The MicroStep Method® for the Overwhelmed Parent

Do you find yourself repeating things your parents did to you or around you that you vowed never to do? Do you seek more joy in the parenting journey? Listen to this episode. Mary Willcox Smith helps families build strong, emotionally healthy relationships through her keynotes, coaching and courses—one MicroStep at a time. Mary is a speaker, author and creator of the MicroStep Method® — a research-backed framework that helps parents understand why they keep doing the thing they swore they'd never do, and what to reach for instead. A mother of four daughters born within five years, Mary blends lived parenting experience with neuroscience and child development to show why it's not programs, perfection or pressure that create lasting change — but the small, overlooked moments that are already happening every day. She is the author of *Small Moments, Big Impact: The MicroStep Method for the Overwhelmed Parent* and speaks nationally for schools, PTAs and parent-education organizations. A Master Certified Life Coach and Positive Discipline Expert, Mary helps navigate the hard parts of parenting so moms (and dads!) can feel empowered, equipped and ready to handle whatever life — and their kids — throw their way. She offers personal coaching, as well. Her MBA is from INSEAD a top business school in France.    Her book guides readers on a transformative journey, showing you how to chart a straight course through the commotion and, at the same time, how to rediscover the simple joys of parenting. Integrating 25 years of experience, the best of child development research and neuroscience, *The MicroStep Method for the Overwhelmed Parent* equips parents with easy-to-implement and customizable scripts for connection and growth. We come to parenting with an "emotional backpack that's filled with all the crap that we bring from childhood," Mary says. Mary helps parent unpack their big T and little t traumas to enjoy parenting more fully. Learn more and follow Mary: https://marysmithparentcoach.com/ https://www.linkedin.com/in/mary-willcox-smith/ https://www.facebook.com/mfrsmith https://www.instagram.com/marysmithparentcoach/ Links mentioned during the interview: Accepting is Not Agreeing: https://marysmithparentcoach.com/s/Accept-not-Agree-MicroStep-Method.pdf The Repair: https://marysmithparentcoach.com/s/Repair-HEAL-MicroStep-Method.pdf