'I was addicted to reading what people said about me' with Riley Armitage

In the very first episode of Becoming Bold, Izzy is joined by her best friend Riley Armitage to unpack her bold opinion: you create your own reality. Riley opens up about the period when she couldn't stop searching her own name online, why she was quietly addicted to the discomfort of it, and the decision to stop that changed how she felt about herself. From there the two get into what a spiral actually looks like, how to find the facts and break the loop, and why waiting for your circumstances to change before you let yourself feel good keeps you stuck. Then they run through the core four - health, wealth, clarity and relationships and what Riley is doing in each right now: - Health: why she swapped running and F45 for walking, Pilates and low-impact movement, and how forcing it backfired - Wealth: what an abundance mindset looks like on a random Wednesday, why generosity plays into it, and the work behind the manifesting - Clarity: meditating for five minutes, visualising her day before she gets out of bed, and why we've lost the ability to be bored - Relationships: becoming the person you'd want to date, catching yourself before you get petty, and giving yourself the validation you keep asking others for An honest, funny, occasionally spiritual conversation about what it actually takes to change your mind and your life. New episodes every Tuesday. Follow your host: @izzynewbold⁠ ⁠@becomingbold.pod