Beast over Burden powered by Barbell Logic
Oct 20, 2026 · 33 min · 14 segments
Feeling tired, foggy, bloated, or weak in the gym usually has a cause. The trick is knowing how far back to look. In this episode of the "Acting Like You Care About Your Body" series, Niki Sims and…
On our series that we're currently... working through right now is acting like you care about your body.
And one thing that I notice in a lot of people who are, are really able to make changes over time is that they understand signals from their body and they understand the timeline of when those signals appear based on what action or lack of action was taken in some time window before, like something We talk about a lot is a bad night of sleep and how that can impact your day.
But there are so many more things that can make you feel really good or make you feel really bad.
And I think the better we're able to attribute these feelings to something we did, the better we can take action.
One of the biggest challenges, I think, with anything related to changing your life, really, because whatever your life is in the moment is an accumulation of habits in different aspects, whether it's your physical, emotional, mental, financial, and they take oftentimes months and if not years.
The life that you're living right now is usually the byproduct of years of behavior.
And it's really hard to tell like which, which ones do I respond to? Which ones do I stay the course on? Which ones are just things I need to shift a little?
So you don't even know how to trace back to like, well, I actually feel good right now.
I mean, this could go down a whole like therapy session, but it seems like when I think about how I react or, you know, what I feel day to day, moment to moment, um, There are so many things where I can feel in real time what I imagine, a million different scenarios happening into the future, most of which will not happen.
On our series that we're currently... working through right now is acting like you care about your body.
And one thing that I notice in a lot of people who are, are really able to make changes over time is that they understand signals from their body and they understand the timeline of when those signals appear based on what action or lack of action was taken in some time window before, like something We talk about a lot is a bad night of sleep and how that can impact your day.
But there are so many more things that can make you feel really good or make you feel really bad.
And I think the better we're able to attribute these feelings to something we did, the better we can take action.
One of the biggest challenges, I think, with anything related to changing your life, really, because whatever your life is in the moment is an accumulation of habits in different aspects, whether it's your physical, emotional, mental, financial, and they take oftentimes months and if not years.
The life that you're living right now is usually the byproduct of years of behavior.
And it's really hard to tell like which, which ones do I respond to? Which ones do I stay the course on? Which ones are just things I need to shift a little?
So you don't even know how to trace back to like, well, I actually feel good right now.
I mean, this could go down a whole like therapy session, but it seems like when I think about how I react or, you know, what I feel day to day, moment to moment, um, There are so many things where I can feel in real time what I imagine, a million different scenarios happening into the future, most of which will not happen.
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